Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47502| Title: | Simmer down |
| Other Titles: | Eight compelling reasons your body wants you to dial back the stress in your life |
| Authors: | Counter, Rosemary |
| Keywords: | Stress management |
| Issue Date: | 1-Feb-2024 |
| Publisher: | Reader's Digest (India) |
| Description: | The article explains how persistent stress can lead to conditions like anxiety, high blood pressure, and even weight gain. Practical tips for stress management, including mindfulness techniques, exercise, and proper nutrition, are offered to help readers restore balance and improve their well-being. (pages 48-53) |
| URI: | http://hdl.handle.net/123456789/47502 |
| Appears in Collections: | Magazine Index |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Simmer down.pdf | Simmer down | 9.2 MB | Adobe PDF | View/Open |
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