Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47537| Title: | Eating too much and working in bed: experts share 10 worst sleep mistakes |
| Authors: | Aggeler, Madeleine |
| Keywords: | Sleep |
| Issue Date: | 12-Sep-2024 |
| Publisher: | The Guardian Australia |
| Description: | This article outlines the top 10 common habits that negatively impact sleep quality, according to sleep experts. From late-night eating and using electronic devices in bed to irregular sleep schedules and inadequate sleep environments, the article explains how these behaviors can disrupt the body's natural sleep cycles. (page 25) |
| URI: | http://hdl.handle.net/123456789/47537 |
| Appears in Collections: | Newspaper Clippings |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Eating too much and working in bed experts share 10 worst sleep mistakes.pdf | Eating too much and working in bed: experts share 10 worst sleep mistakes | 191.41 kB | Adobe PDF | View/Open |
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