Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47640| Title: | Nourish your brain |
| Authors: | Kirby, Jane |
| Keywords: | Brain Diet |
| Issue Date: | 11-Oct-2024 |
| Publisher: | The Star Malaysia |
| Description: | This article delves into the MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay), designed to promote brain health and reduce the risk of cognitive decline. Combining elements of the Mediterranean and DASH diets, the MIND diet emphasizes foods like leafy greens, berries, nuts, whole grains, and fish while limiting red meat, butter, and processed foods. (page 10) |
| URI: | http://hdl.handle.net/123456789/47640 |
| Appears in Collections: | Newspaper Clippings |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Nourish your brain.pdf | Nourish your brain | 501.84 kB | Adobe PDF | View/Open |
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