Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47675| Title: | You don’t have to give up exercising on your red day |
| Keywords: | Menstruation Exercise |
| Issue Date: | 16-Oct-2024 |
| Publisher: | Manila Bulletin |
| Description: | This article debunks common myths about exercising during menstruation and highlights the benefits of staying active on your period. It provides science-backed insights into how light to moderate exercise can help relieve cramps, improve mood, and boost energy levels. (page B-8) |
| URI: | http://hdl.handle.net/123456789/47675 |
| Appears in Collections: | Newspaper Clippings |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| You don’t have to give up exercising on your red day.pdf | You don’t have to give up exercising on your red day | 392.37 kB | Adobe PDF | View/Open |
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