Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47758| Title: | Powering up or winding down? |
| Authors: | Pineda, Maida |
| Keywords: | Sleep |
| Issue Date: | 1-May-2024 |
| Publisher: | MiNDFOOD (Australia) |
| Description: | This article examines the common post-lunch energy slump and explores whether it’s more beneficial to take a nap or push through the fatigue to maintain nighttime sleep quality. It evaluates scientific insights into circadian rhythms, sleep cycles, and the impact of napping on productivity and cognitive function (pages 34-35) |
| URI: | http://hdl.handle.net/123456789/47758 |
| Appears in Collections: | Magazine Index |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Powering up or winding down.pdf | Powering up or winding down | 5.02 MB | Adobe PDF | View/Open |
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