Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47802| Title: | Face your fear of claustrophobia |
| Other Titles: | If small spaces make you anxious, here's how to breathe easier. |
| Authors: | Haase, Madeleine |
| Keywords: | Phobias |
| Issue Date: | 1-Apr-2024 |
| Publisher: | Prevention (Australia) |
| Description: | This article delves into the psychology of claustrophobia, offering readers a deeper understanding of the fear of confined spaces and its root causes. It provides practical strategies for managing anxiety, including cognitive-behavioral techniques, gradual exposure exercises, and mindfulness practices. (page 31) |
| URI: | http://hdl.handle.net/123456789/47802 |
| Appears in Collections: | Magazine Index |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Face your fear of claustrophobia.pdf | Face your fear of claustrophobia | 5.45 MB | Adobe PDF | View/Open |
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