Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47804| Title: | SOS - Save our sleep |
| Other Titles: | Sometimes feel like the nation's worst sleeper? Let's fix that! From acing your body clock to side-stepping night sweats to tapping into innovative new tech, here's how to fall like a log come bedtime. |
| Authors: | Meunier, Zoe |
| Keywords: | Sleep |
| Issue Date: | 1-Apr-2024 |
| Publisher: | Prevention (Australia) |
| Description: | This article is a guide to overcoming common sleep challenges, offering practical tips and the latest tech solutions to improve your sleep quality. From regulating your body clock and reducing nighttime overheating to using cutting-edge sleep technology, this resource is designed to help even the most restless sleeper achieve restful nights. (pages 50-55) |
| URI: | http://hdl.handle.net/123456789/47804 |
| Appears in Collections: | Magazine Index |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| SOS - Save our sleep.pdf | SOS - Save our sleep | 12.83 MB | Adobe PDF | View/Open |
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