Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47847| Title: | Sleep |
| Authors: | Landau, Meryl Davids |
| Keywords: | Sleep Mind and body |
| Issue Date: | 1-Apr-2024 |
| Publisher: | Prevention (Australia) |
| Description: | This article delves into the science of sleep, explaining how it impacts your body's overall health and well-being. It addresses frequently asked questions about sleep, such as how much rest you really need and tips for improving sleep quality. Additionally, it explores the concept of chronotypes, helping you identify your natural sleep-wake patterns to optimize your daily routine. (pages 18-36) |
| URI: | http://hdl.handle.net/123456789/47847 |
| Appears in Collections: | Magazine Index |
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