Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47880| Title: | Daily 10-minute bursts of mindfulness fight anxiety |
| Authors: | Stoppard, Miriam |
| Keywords: | Lifestyles Mind and body Exercise Anxiety |
| Issue Date: | 29-Oct-2024 |
| Publisher: | Daily Mirror |
| Description: | The article highlights the effectiveness of mindfulness practices such as deep breathing, body scanning, and focused awareness in calming the mind and alleviating stress. (page 31) |
| URI: | http://hdl.handle.net/123456789/47880 |
| Appears in Collections: | Newspaper Clippings |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Daily 10-minute bursts of mindfulness fight anxiety.pdf | Daily 10-minute bursts of mindfulness fight anxiety | 265.73 kB | Adobe PDF | View/Open |
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