Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47880Full metadata record
| DC Field | Value | Language |
|---|---|---|
| dc.contributor.author | Stoppard, Miriam | - |
| dc.date.accessioned | 2024-11-23T01:08:08Z | - |
| dc.date.available | 2024-11-23T01:08:08Z | - |
| dc.date.issued | 2024-10-29 | - |
| dc.identifier.uri | http://hdl.handle.net/123456789/47880 | - |
| dc.description | The article highlights the effectiveness of mindfulness practices such as deep breathing, body scanning, and focused awareness in calming the mind and alleviating stress. (page 31) | en_US |
| dc.language.iso | en | en_US |
| dc.publisher | Daily Mirror | en_US |
| dc.subject | Lifestyles | en_US |
| dc.subject | Mind and body | en_US |
| dc.subject | Exercise | en_US |
| dc.subject | Anxiety | en_US |
| dc.title | Daily 10-minute bursts of mindfulness fight anxiety | en_US |
| dc.type | Article | en_US |
| Appears in Collections: | Newspaper Clippings | |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Daily 10-minute bursts of mindfulness fight anxiety.pdf | Daily 10-minute bursts of mindfulness fight anxiety | 265.73 kB | Adobe PDF | View/Open |
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