Please use this identifier to cite or link to this item:
http://hdl.handle.net/123456789/47913| Title: | Power through perimenopause |
| Authors: | Valle, Jocelyn |
| Keywords: | Body weight Exercise |
| Issue Date: | 26-Nov-2024 |
| Publisher: | Philippine Daily Inquirer |
| Description: | This article delves into the physical, emotional, and mental changes women experience during perimenopause, offering practical advice for managing symptoms like hormonal fluctuations, sleep disturbances, and mood swings. It emphasizes the importance of nutrition, exercise, and mental health care in maintaining well-being. (page C1) |
| URI: | http://hdl.handle.net/123456789/47913 |
| Appears in Collections: | Newspaper Clippings |
Files in This Item:
| File | Description | Size | Format | |
|---|---|---|---|---|
| Power through perimenopause.pdf | Power through perimenopause | 235.46 kB | Adobe PDF | View/Open |
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