Editor’s Excerpt...Did You Know? How to Harness Your habits

Abstract

Are there good habits that you would like to build in your life? Perhaps your goal is to exercise regularly, to get more sleep, or to keep closer touch with loved ones. On the other hand, maybe you would like to break a bad habit, such as smoking cigarettes, eating too much junk food, or spending excessive time on the Internet. Admittedly, it can be difficult to overcome a bad habit, In fact, it has been said that a bad habit is like a warm bed on a cold day: it’s easy to get into and hard to get out of! So, how can you harness your habits and make them work for you instead of against you? Consider the following three suggestions based on principles found in the Bible