Walk weirdly to build muscle
| dc.contributor.author | Colino, Stacey | |
| dc.date.accessioned | 2025-06-25T05:54:35Z | |
| dc.date.issued | 2025-04-01 | |
| dc.description.abstract | This article investigates how non-traditional walking styles—such as exaggerated strides, backward walking, or lateral steps—can activate underused muscle groups and enhance lower body strength. | |
| dc.identifier.uri | https://libros.quezoncitypubliclibrary.org/handle/123456789/48908 | |
| dc.language.iso | en | |
| dc.publisher | Prevention (USA) | |
| dc.subject | Walking | |
| dc.title | Walk weirdly to build muscle | |
| dc.type | Article |