Small but mighty
| dc.contributor.author | Howard, Beth | |
| dc.date.accessioned | 2025-08-11T00:41:08Z | |
| dc.date.issued | 2025-07-01 | |
| dc.description.abstract | This article challenges the complexity of traditional diet and fitness plans, highlighting how small, consistent lifestyle changes can have a significant impact on overall well-being. | |
| dc.identifier.uri | https://libros.quezoncitypubliclibrary.org/handle/123456789/49102 | |
| dc.language.iso | en | |
| dc.publisher | Prevention (Australia) | |
| dc.subject | Lifestyles | |
| dc.title | Small but mighty | |
| dc.type | Article |