The menstrual cycle could be the key that unlocks a new era in women's sport
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BBC Science Focus
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This article delves into how understanding and leveraging the menstrual cycle could revolutionize women’s sports. It explores the impact of hormonal fluctuations on athletic performance, recovery, and injury prevention. Featuring insights from athletes, coaches, and sports scientists, the piece highlights emerging strategies for personalized training programs tailored to female physiology. (pages 32-33)