Eating too much and working in bed: experts share 10 worst sleep mistakes

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dc.contributor.authorAggeler, Madeleine
dc.date.accessioned2024-09-18T08:32:51Z
dc.date.available2024-09-18T08:32:51Z
dc.date.issued2024-09-12
dc.descriptionThis article outlines the top 10 common habits that negatively impact sleep quality, according to sleep experts. From late-night eating and using electronic devices in bed to irregular sleep schedules and inadequate sleep environments, the article explains how these behaviors can disrupt the body's natural sleep cycles. (page 25)en_US
dc.identifier.urihttp://hdl.handle.net/123456789/47537
dc.language.isoenen_US
dc.publisherThe Guardian Australiaen_US
dc.subjectSleepen_US
dc.titleEating too much and working in bed: experts share 10 worst sleep mistakesen_US
dc.typeArticleen_US

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