Five tips to look after your brain

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dc.date.accessioned2024-11-23T03:19:10Z
dc.date.available2024-11-23T03:19:10Z
dc.date.issued2024-11-07
dc.descriptionThis article provides practical advice for maintaining optimal brain health through five easy-to-follow tips. It covers lifestyle changes such as regular physical exercise, balanced nutrition, adequate sleep, stress management techniques, and cognitive exercises. (page 15)en_US
dc.identifier.urihttp://hdl.handle.net/123456789/47892
dc.language.isoenen_US
dc.publisherWest Lothian Courieren_US
dc.subjectBrainen_US
dc.subjectExerciseen_US
dc.subjectHabiten_US
dc.subjectSocializationen_US
dc.titleFive tips to look after your brainen_US
dc.typeArticleen_US

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