Simmer down
| dc.contributor.author | Counter, Rosemary | |
| dc.date.accessioned | 2024-09-17T02:59:06Z | |
| dc.date.available | 2024-09-17T02:59:06Z | |
| dc.date.issued | 2024-02-01 | |
| dc.description | The article explains how persistent stress can lead to conditions like anxiety, high blood pressure, and even weight gain. Practical tips for stress management, including mindfulness techniques, exercise, and proper nutrition, are offered to help readers restore balance and improve their well-being. (pages 48-53) | en_US |
| dc.identifier.uri | http://hdl.handle.net/123456789/47502 | |
| dc.language.iso | en | en_US |
| dc.publisher | Reader's Digest (India) | en_US |
| dc.subject | Stress management | en_US |
| dc.title | Simmer down | en_US |
| dc.title.alternative | Eight compelling reasons your body wants you to dial back the stress in your life | en_US |
| dc.type | Article | en_US |