7,000 daily steps more realistic target to reduce chronic diseases: Study

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dc.contributor.authorAbbas, Waheed
dc.date.accessioned2025-10-21T05:42:32Z
dc.date.issued2025-07-29
dc.description.abstractThis article presents evidence that walking 7,000 steps each day is an effective and attainable target for maintaining good health and preventing chronic diseases.
dc.identifier.urihttps://libros.quezoncitypubliclibrary.org/handle/123456789/49420
dc.language.isoen
dc.publisherKhaleej Times
dc.subjectWalking
dc.title7,000 daily steps more realistic target to reduce chronic diseases: Study
dc.typeArticle

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