You don’t have to give up exercising on your red day

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dc.date.accessioned2024-10-17T07:42:33Z
dc.date.available2024-10-17T07:42:33Z
dc.date.issued2024-10-16
dc.descriptionThis article debunks common myths about exercising during menstruation and highlights the benefits of staying active on your period. It provides science-backed insights into how light to moderate exercise can help relieve cramps, improve mood, and boost energy levels. (page B-8)en_US
dc.identifier.urihttp://hdl.handle.net/123456789/47675
dc.language.isoenen_US
dc.publisherManila Bulletinen_US
dc.subjectMenstruationen_US
dc.subjectExerciseen_US
dc.titleYou don’t have to give up exercising on your red dayen_US
dc.typeArticleen_US

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