Why sleep, movement, and fulness are true health superpowers
| dc.contributor.author | Dodhani, Dewmi | |
| dc.date.accessioned | 2026-02-19T02:37:58Z | |
| dc.date.issued | 2026-01-12 | |
| dc.description.abstract | This article explores how sleep, regular movement, and mindfulness serve as essential foundations of overall health. | |
| dc.identifier.uri | https://libros.quezoncitypubliclibrary.org/handle/123456789/49770 | |
| dc.language.iso | en | |
| dc.publisher | Daily Mirror (Sri Lanka) | |
| dc.subject | Health self-care | |
| dc.title | Why sleep, movement, and fulness are true health superpowers | |
| dc.type | Article |
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