Powering up or winding down?
Date
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Volume Title
Publisher
MiNDFOOD (Australia)
Abstract
Description
This article examines the common post-lunch energy slump and explores whether it’s more beneficial to take a nap or push through the fatigue to maintain nighttime sleep quality. It evaluates scientific insights into circadian rhythms, sleep cycles, and the impact of napping on productivity and cognitive function (pages 34-35)