Teenagers who go to bed early and sleep longer have sharper brains, study finds

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dc.date.accessioned2025-04-24T09:28:56Z
dc.date.issued2025-04-24
dc.descriptionThis article highlights a recent study linking better sleep habits among teenagers—specifically going to bed early and getting longer sleep duration—to improved brain function and cognitive performance. (page 67)
dc.identifier.urihttps://libros.quezoncitypubliclibrary.org/handle/123456789/48421
dc.language.isoen
dc.publisherThe Guardian Australia
dc.subjectTeenagers
dc.subjectSleep
dc.titleTeenagers who go to bed early and sleep longer have sharper brains, study finds
dc.typeArticle

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