Face your fear of claustrophobia

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dc.contributor.authorHaase, Madeleine
dc.date.accessioned2024-11-05T01:20:30Z
dc.date.available2024-11-05T01:20:30Z
dc.date.issued2024-04-01
dc.descriptionThis article delves into the psychology of claustrophobia, offering readers a deeper understanding of the fear of confined spaces and its root causes. It provides practical strategies for managing anxiety, including cognitive-behavioral techniques, gradual exposure exercises, and mindfulness practices. (page 31)en_US
dc.identifier.urihttp://hdl.handle.net/123456789/47802
dc.language.isoenen_US
dc.publisherPrevention (Australia)en_US
dc.subjectPhobiasen_US
dc.titleFace your fear of claustrophobiaen_US
dc.title.alternativeIf small spaces make you anxious, here's how to breathe easier.en_US
dc.typeArticleen_US

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