Daily 10-minute bursts of mindfulness fight anxiety

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dc.contributor.authorStoppard, Miriam
dc.date.accessioned2024-11-23T01:08:08Z
dc.date.available2024-11-23T01:08:08Z
dc.date.issued2024-10-29
dc.descriptionThe article highlights the effectiveness of mindfulness practices such as deep breathing, body scanning, and focused awareness in calming the mind and alleviating stress. (page 31)en_US
dc.identifier.urihttp://hdl.handle.net/123456789/47880
dc.language.isoenen_US
dc.publisherDaily Mirroren_US
dc.subjectLifestylesen_US
dc.subjectMind and bodyen_US
dc.subjectExerciseen_US
dc.subjectAnxietyen_US
dc.titleDaily 10-minute bursts of mindfulness fight anxietyen_US
dc.typeArticleen_US

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