Move, sleep, eat healthily and detox – secrets to being one of the ‘wellderly’

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dc.contributor.authorBaird-Murray, Kathleen
dc.date.accessioned2026-01-19T10:28:31Z
dc.date.issued2025-11-24
dc.description.abstractThis article highlights the essential pillars of healthy aging—physical activity, adequate sleep, nutritious eating, and gentle detox methods
dc.identifier.urihttps://libros.quezoncitypubliclibrary.org/handle/123456789/49605
dc.language.isoen
dc.publisherThe Daily Telegraph
dc.subjectLongevity
dc.subjectLifestyles
dc.titleMove, sleep, eat healthily and detox – secrets to being one of the ‘wellderly’
dc.typeArticle

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