The 'younger you' diet
Date
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
BBC Science Focus
Abstract
Description
The article discusses how the diet works, its health benefits—including weight loss, improved metabolism, and reduced inflammation—and its scientific backing. It also provides guidelines on how to safely follow the FMD, potential risks, and insights from experts in nutrition and longevity. This piece is ideal for readers interested in diet, wellness, and anti-aging strategies. (page 19)