Seven errors to avoid when strength training as a senior
| dc.contributor.author | Foster, Camilla | |
| dc.date.accessioned | 2025-11-08T06:58:30Z | |
| dc.date.issued | 2025-09-30 | |
| dc.description.abstract | This article provides clear, practical guidance for seniors who want to build strength safely and effectively. | |
| dc.identifier.uri | https://libros.quezoncitypubliclibrary.org/handle/123456789/49485 | |
| dc.language.iso | en | |
| dc.publisher | Grimsby Telegraph | |
| dc.subject | Exercise | |
| dc.title | Seven errors to avoid when strength training as a senior | |
| dc.type | Article |