Boost Zzzs with a book

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dc.date.accessioned2025-06-17T12:14:05Z
dc.date.issued2025-01-27
dc.description.abstractThis article investigates how bedtime reading can enhance sleep quality by reducing stress, calming the mind, and creating a consistent nighttime routine.
dc.identifier.urihttps://libros.quezoncitypubliclibrary.org/handle/123456789/48791
dc.language.isoen
dc.publisherFirst for women
dc.subjectSleep
dc.subjectReading
dc.titleBoost Zzzs with a book
dc.typeArticle

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