The link between sleep and healthy aging
Date
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Sherbrooke Record
Abstract
Description
This article discusses the relationship between sleep quality and healthy aging. It delves into how adequate sleep contributes to cognitive function, emotional well-being, and physical health in older adults. The discussion includes the biological mechanisms that connect sleep patterns to age-related changes, such as hormonal regulation and cellular repair processes. (page 7)