A beautiful mind
Date
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Prevention (Australia)
Abstract
Description
This article presents 16 practical strategies to enhance cognitive function and promote brain health, aimed at helping readers maintain a sharp, bright, and youthful mind. From engaging in regular physical activity and adopting a balanced diet rich in brain-boosting nutrients to practicing mindfulness and challenging the brain with puzzles, each tip is supported by scientific research and expert advice. (pages 60-65)