Make your sleep your superpower
Date
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
MiNDFOOD (Australia)
Abstract
Description
This article delves into how poor sleep habits, excessive caffeine consumption, and junk food intake can negatively affect concentration, mood, and overall well-being. It emphasizes the importance of quality sleep in boosting cognitive function, emotional regulation, and daily productivity. (pages 30-31)