Make your sleep your superpower

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dc.contributor.authorStone, Janet
dc.date.accessioned2024-10-19T06:00:09Z
dc.date.available2024-10-19T06:00:09Z
dc.date.issued2024-04-01
dc.descriptionThis article delves into how poor sleep habits, excessive caffeine consumption, and junk food intake can negatively affect concentration, mood, and overall well-being. It emphasizes the importance of quality sleep in boosting cognitive function, emotional regulation, and daily productivity. (pages 30-31)en_US
dc.identifier.urihttp://hdl.handle.net/123456789/47755
dc.language.isoenen_US
dc.publisherMiNDFOOD (Australia)en_US
dc.subjectSleepen_US
dc.titleMake your sleep your superpoweren_US
dc.typeArticleen_US

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