Nourish your brain
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The Star Malaysia
Abstract
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This article delves into the MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay), designed to promote brain health and reduce the risk of cognitive decline. Combining elements of the Mediterranean and DASH diets, the MIND diet emphasizes foods like leafy greens, berries, nuts, whole grains, and fish while limiting red meat, butter, and processed foods. (page 10)