Nourish your brain

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dc.contributor.authorKirby, Jane
dc.date.accessioned2024-10-12T02:16:19Z
dc.date.available2024-10-12T02:16:19Z
dc.date.issued2024-10-11
dc.descriptionThis article delves into the MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay), designed to promote brain health and reduce the risk of cognitive decline. Combining elements of the Mediterranean and DASH diets, the MIND diet emphasizes foods like leafy greens, berries, nuts, whole grains, and fish while limiting red meat, butter, and processed foods. (page 10)en_US
dc.identifier.urihttp://hdl.handle.net/123456789/47640
dc.language.isoenen_US
dc.publisherThe Star Malaysiaen_US
dc.subjectBrainen_US
dc.subjectDieten_US
dc.titleNourish your brainen_US
dc.typeArticleen_US

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