Power through perimenopause
Date
Authors
Journal Title
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Volume Title
Publisher
Philippine Daily Inquirer
Abstract
Description
This article delves into the physical, emotional, and mental changes women experience during perimenopause, offering practical advice for managing symptoms like hormonal fluctuations, sleep disturbances, and mood swings. It emphasizes the importance of nutrition, exercise, and mental health care in maintaining well-being. (page C1)