Power through perimenopause
| dc.contributor.author | Valle, Jocelyn | |
| dc.date.accessioned | 2024-11-28T09:48:57Z | |
| dc.date.available | 2024-11-28T09:48:57Z | |
| dc.date.issued | 2024-11-26 | |
| dc.description | This article delves into the physical, emotional, and mental changes women experience during perimenopause, offering practical advice for managing symptoms like hormonal fluctuations, sleep disturbances, and mood swings. It emphasizes the importance of nutrition, exercise, and mental health care in maintaining well-being. (page C1) | en_US |
| dc.identifier.uri | http://hdl.handle.net/123456789/47913 | |
| dc.language.iso | en | en_US |
| dc.publisher | Philippine Daily Inquirer | en_US |
| dc.subject | Body weight | en_US |
| dc.subject | Exercise | en_US |
| dc.title | Power through perimenopause | en_US |
| dc.type | Article | en_US |
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