Is your phone stopping you sleeping?

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Is your phone stopping you sleeping.pdf (8.18 MB)

Date

2025-07-01

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Publisher

Psychologies (UK)

Abstract

This article explores how excessive smartphone use—especially before bedtime—can interfere with healthy sleep patterns.

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Keywords

Reading, Gadget, Sleep

Citation

URI

https://libros.quezoncitypubliclibrary.org/handle/123456789/49137

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